This session is designed specifically for people that are brand new to the sport of triathlon!  Firstly, welcome! The introductory session is a 2 hour individual lesson, with the aim of starting you off on the right foot.  The session costs $95 and is a semi-active session, where we will go for a short ride and run.  Don’t worry, this is NOT a test - it just allows us to develop a program that is suitable for your individual level of fitness, as well as show you some helpful tips and technique advice.

 

The session will involve the following:

• Meet & greet – we want to get to know you, find out about your fitness background, current training, goals with triathlons and answering any questions you have.

• Bike set up and basic technique – having a bike properly fitted to you is absolutely essential to comfort and efficiency on the bike.  Bring your bike along so that we can help with your set up, give some basic advice on technique, and go through some bike handling skills and etiquette

• Run – we will go for a short jog and we will talk to you about the approach to running in triathlons, given that it is the final leg of triathlons and is often the area of most concern for triathletes starting out.  We will show you some great techniques to incorporate into training.

• 1 month individual, personalised training program – there are a lot of generic programs out there, but this will specifically target the areas you need to work on and will work around your lifestyle, work, family and other commitments.  We really want triathlons to be enjoyable for you and to complement your life, not seem overwhelming and unachievable!

 

Coaches will make themselves available to be contacted via phone or email at any time throughout the month in case any questions pop up!  This will be particularly handy early on when you are getting into training and finding out that there is lots to learn!