January 2012

 

This training camp is based in Lorne, a 2 hour drive from Melbourne & located in the stunning surroundings of the Great Ocean Road.  The camp is aimed at all levels of triathletes training for sprint or OD training.  We have a fantastic camp planned that will cover all aspects of triathlon, from transition to nutrition to open water swimming.

Register Now!

The cost of the camp is TBA, which is all inclusive and absolutely packed full of value! Aside from the normal quality training and coaching, great food, and heap of laughs we have at every camp, we are also excited to announce the following features of the camp:

• XOSIZE voucher for all triathletes - stock up on all the latest tri equipment!

• Remedial Massage & Myotherapist - Ben is myotherapist and remedial masseur and works with athletes at the VIS and amateur athletes. 

 

 

The camp also features:

• Well-planned group training sessions -  designed to maximise your time spent training and provide top quality preparation leading up to the Port Mac Ironman;

• Coaching advice - to meet the coaches click here;

• Accommodation is included at Ravenswood Historic Homestead, perfectly located in the heart of town.  The accommodation is share with 4 or 6 people per room;

• All meals – Breakfast, Lunch & Dinner are included and we will do our best to provide plenty of great food to keep your body fueled so you can get the most out of the sessions!

• Supportive, encouraging environment and a fantastic way to meet other dedicated triathletes.

• 1 hour presentation - open forum that will deal with nutrition, tapering, how to mentally and physically approach race day, as well as tips on how to put it all together on the day. 

• Great location in Lorne & plenty to do in between sessions – free surfboard use, heaps of DVDs, plenty of shops and coffee spots;

• Core stability and stretching sessions – these sessions are really important to help maintain a good posture and allow you to maximise efficiency when swimming, riding and running